Be well with Yoga
The gentle yoga class offers a combination of flowing and static poses. The class focuses on stretching, strengthening, mobilising and balancing poses. Suitable for beginners or anyone wanting to explore the foundations of yoga.
General – Intermediate Yoga.
This class offers traditional yoga practices and classic yoga poses incorporating a combination of laying, seated and standing poses. A series of static postures sequenced to stretch, strengthen, mobilise the body and focus the mind.
Sun Salute Sequence – Sweating Sveltes
This class will energise you and set you up for the day. Flowing movements which are performed in synchronicity with the breath. Challenge your cardio fitness in this energy building sequence of postures.
Yin suits all levels. A slower and gentle yoga practice, holding postures for longer periods. Based on the principles of traditional Chinese medicine. Mostly practiced on the floor and often using the support of props
Yoga and Guided Relaxation
Consists of a series of classic yoga postures that concludes with a blissful guided relaxation practice.
Yoga Stretch – Flexual Healing
Stretch only!!! This class utilises a variety of props to stretch the body in passive positions and incorporates classic yoga poses to release muscular tension. Great for beginners through to athletes or anyone wanting to gain flexibility
Wind Down – Wine Later