Our Classes.

Be well with Yoga

This class Incorporates a variety of poses and practices to develop strength, balance and stability – practice moving, breathing and staying present.
Developed from the Hatha Yoga tradition – relaxed pace.
Wendy each Monday at 7pm

 

Gentle Yoga

The gentle yoga class offers a combination of flowing and static poses. The class focuses on stretching, strengthening, mobilising and balancing poses. Suitable for beginners or anyone wanting to explore the foundations of yoga.

General – Intermediate Yoga.

This class offers traditional yoga practices and classic yoga poses incorporating a combination of laying, seated and standing poses.  A series of static postures sequenced to stretch, strengthen, mobilise the body and focus the mind.

Sun Salute Sequence – Sweating Sveltes

This class will energise you and set you up for the day. Flowing movements which are performed in synchronicity with the breath. Challenge your cardio fitness in this energy building sequence of postures.

Yin Yoga

Yin suits all levels. A slower and gentle yoga practice, holding postures for longer periods. Based on the principles of traditional Chinese medicine. Mostly practiced on the floor and often using the support of props

Yoga and Guided Relaxation

Consists of a series of classic yoga postures that concludes with a blissful guided relaxation practice.

Yoga Stretch – Flexual Healing

Stretch only!!! This class utilises a variety of props to stretch the body in passive positions and incorporates classic yoga poses to release muscular tension. Great for beginners through to athletes or anyone wanting to gain flexibility

Wind Down – Wine Later

This class allows you to let go of the working week and chill out for the weekend or just simply relax and take a break from your normal crazy routine.
 
Rejuvenate and Revitalise during 60 minutes of Restorative Bliss, improve the quality of sleep and clear your mind. You will be guided through a gentle stretching routine, introduced to relaxing yoga poses and specific breathing practices aimed at slowing down your active mind.  
 
Bring your own blanket and cushion (The studio can’t provide due to Covid 19 restrictions)
 
Chair Yoga with Gina
 
Enjoy all the benefits of yoga whilst safely sitting in a chair. This class is ideal for anyone with balance, restricted mobility or anyone recovering from an illness or surgery. This class is all inclusive and suitable for anyone regardless of their level of fitness or experience. A great introduction to all the benefits of yoga in a gentle and nurturing way.  
 

 

 
 
 

Relax & enjoy a personalized yoga experience in our comfortable sanctuary.

Peninsula Yoga retreat. The Ganges River, Rishikesh, Northern India

Peninsula Yoga featured on Channel's 7's Sydney Weekender Program. Host Mike Whitney dropped in for a yoga class when he spent some time on Gnostic Corner.

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