Our Classes.



General – Level Yoga.

This class offers traditional yoga practices and classic yoga poses incorporating a combination of laying, seated and standing poses.  A series of static postures sequenced to stretch, strengthen, mobilise the body and focus the mind.

45 Minute Wake-Up

$10 class

This class will energise you and set you up for the day. Flowing movements which are performed in synchronicity with the breath. Challenge your cardio fitness in this energy building sequence of postures.

Yin Yoga

Yin suits all levels. A slower and gentle yoga practice, holding postures for longer periods. Based on the principles of traditional Chinese medicine. Mostly practiced on the floor and often using the support of props

Yoga Stretch – Flexual Healing

Stretch only!!! This class utilises a variety of props to stretch the body in passive positions and incorporates classic yoga poses to release muscular tension. Great for beginners through to athletes or anyone wanting to gain flexibility

Slow Flow and Guided Relaxation (Yoga Nidra)

This class allows you to let go of the working week and chill out for the weekend or just simply relax and take a break from your normal crazy routine. This class will improve the quality of sleep and clear your mind. You will be led through a gentle stretching routine, introduced to relaxing yoga poses and specific breathing practices culminating in a guided relaxation routine aimed at slowing down your active mind.  

Relax & enjoy a personalised yoga experience in our comfortable sanctuary. We've offered Yoga on the Woy Woy Peninsula for 20 years, 10 Years on Gnostic Corner.

Peninsula Yoga retreat. The Ganges River, Rishikesh, Northern India

Peninsula Yoga featured on Channel's 7's Sydney Weekender Program. Host Mike Whitney dropped in for a yoga class when he spent some time on Gnostic Corner.

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