INTRODUCTORY OFFER -NEW CUSTOMERS ONLY!!!
5 CLASSES FOR $50. ONE PASS PER PERSON.
General – Level Yoga.
This class offers traditional yoga practices and classic yoga poses incorporating a combination of laying, seated and standing poses. A series of static postures sequenced to stretch, strengthen, mobilise the body and focus the mind.
45 Minute Wake-Up
This class will energise you and set you up for the day. Flowing movements which are performed in synchronicity with the breath. Challenge your cardio fitness in this energy building sequence of postures.
Yin suits all levels. A slower and gentle yoga practice, holding postures for longer periods. Based on the principles of traditional Chinese medicine. Mostly practiced on the floor and often using the support of props
Yoga Stretch – Flexual Healing
Stretch only!!! This class utilises a variety of props to stretch the body in passive positions and incorporates classic yoga poses to release muscular tension. Great for beginners through to athletes or anyone wanting to gain flexibility
Slow Flow and Guided Relaxation (Yoga Nidra)
Relax & enjoy a personalised yoga experience in our comfortable sanctuary. We've offered Yoga on the Woy Woy Peninsula for 20 years, 10 Years on Gnostic Corner.
Peninsula Yoga retreat. The Ganges River, Rishikesh, Northern India