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Pilgrimage to India

Recently a group of Peninsula Yoga Centre and Immersion Teacher Trainees travelled to India, the birth place of Yoga to undergo meditation training. An absolutely

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Heart Chakra

There seems to be an epidemic of poor body awareness, rounded shoulders and spinal slumping taking place. A de-evolution in posture which is not only

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No Coincidence!

Introducing the Scottish, English and Irish connection, Evelyn, Penny and Aoife. I’ve been waiting for this moment for a while and finally it’s happened, to

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