Recently a group of Peninsula Yoga Centre and Immersion Teacher Trainees travelled to India, the birth place of Yoga to undergo meditation training. An absolutely
Yoga Class Closing Ritual Have you ever pondered the importance of the closing ritual at the end of your class? The closing of the class
The body-mind connection according to Yoga “It’s more than exercise” The philosophy of yoga states quite clearly that the body and mind are not separate.
There seems to be an epidemic of poor body awareness, rounded shoulders and spinal slumping taking place. A de-evolution in posture which is not only
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